Adding mushrooms to coffee might sound gbmushrooms.net, but a few entrepreneurial companies have created mushroom coffee blends that purport to help with various health problems. The blends are typically half coffee and half medicinal mushrooms, including reishi, lion’s mane, chaga and turkey tail. These mushrooms are known as adaptogens, which have long been used in traditional herbal medicine to help the body adjust to stress and other challenges.

“The Role of Lion’s Mane in Mushroom Coffee: Boosting Brain Function

These adaptogens are also thought to help reduce cortisol, a hormone that rises during stress and may contribute to chronic conditions like depression, anxiety and diabetes. In addition, some mushroom products have anti-inflammatory properties. Proponents of mushroom coffee say the blends can boost energy, improve mood and help you sleep better at night. They also claim the combination of coffee and mushrooms may have antioxidant benefits, which can help fight aging and improve immune function.

A latte made from these mushroom-infused coffee grounds is typically creamy, earthy and tastes slightly different than regular coffee. The brewed beverages can be served with milk and sweetener for a morning beverage that is rich in nutrients. Many brands offer instant packs and premade latte mixes that are convenient for on-the-go consumption.

Despite the health claims, there is little scientific research on mushroom coffee. Rather, the mushroom benefits are based on anecdotal reports and historical uses for the medicinal mushrooms used in the mix. In addition, some of the mushroom ingredients in mushroom coffee (such as chaga mushrooms) are high in oxalates, which can increase your risk of kidney stones if you’re already taking medication for a condition that affects the way your body absorbs oxalates.