Everyone is cbd cream good for foot pain their body’s aches and pains. But sometimes, it can feel like every time you move, a new creak or whine announces itself. It’s enough to make getting through the day or even your favorite exercise look impossible.

One such condition is plantar fasciitis, an inflammation of the thick tissue that runs across the bottom of your foot and connects your heel bone to your toes. It’s the most common cause of heel pain for adults, and can be aggravated by running, working on hard surfaces, or wearing improper footwear.

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CBD can ease this pain by modulating neurotransmitter activity at the painful site, and by reducing inflammation that can lead to stiffness and swelling. It’s also thought to help with the healing process of injuries and conditions involving the feet, including neuropathy, arthritis, and common soreness.

Topical CBD products are especially effective for pain that comes from direct contact with the skin. Creams and balms that contain hemp extracts, as well as other nourishing ingredients such as menthol and essential oils, can provide soothing relief.

When choosing a CBD product, check the serving size and third-party labs to verify quality and safety. And be sure to check whether a CBD product interacts with any medications you’re currently taking. It’s also a good idea to speak with your doctor before trying any new supplement, especially if you’re already on a regimen of medication.