Mushroom Coffee

Mushroom coffee is black coffee paired with medicinal mushrooms. The mushrooms are typically dried, ground and extracted into a powder that is then mixed with coffee beans for brewing. The mushrooms in mushroom coffee are marketed for their health benefits, including immune system support, brain function and gut health. However, many of these claims have not been validated in scientific studies. Mushrooms may also offer anti-inflammatory, balancing and antioxidant properties.

The best GBMushrooms Coffee coffee brands use high-quality, organic and fair-trade coffee beans and a variety of medicinal mushrooms to create blends that are brewed just like regular coffee. Look for blends containing lion’s mane for cognitive support, chaga for immune-boosting effects and reishi for energy-enhancing power. Other popular mushrooms used in mushroom coffee include turkey tail, shiitake and cordyceps.

Mushroom Coffee vs. Regular Coffee: Which Is Better

Most mushroom coffees contain less caffeine than traditional joe, with most containing only about half the amount of caffeine (95 mg per eight-ounce serving). This lower caffeine content makes it suitable for those who wish to cut back on their caffeinated intake, as well as individuals sensitive to stimulants. However, if you’re pregnant or nursing or have a heart condition, you should avoid mushroom coffee because of potential side effects including anxiety and headaches.

Look for mushroom coffees that are brewed using the method you prefer, such as French press or cold brew. Some products are also available in single-serve pods, instant coffee or ground coffee for brewing at home. You can also find products formulated for different moods, such as chill focus or crash-free energy. However, no matter how delicious mushroom coffee might taste, it is important to eat a balanced diet of whole foods to maintain optimal health.